Sundays 11a-12p April to October

Change your life with 30 weeks of free yoga!

It’s a blessing to continue this collaboration with New Brunswick DevCo, RWJ-Barnabas and Rutgers University. Free outdoor yoga every Sunday at The Yard @ College Ave. in New Brunswick.

If weather is inclement, check the class schedule and our social media 2 hours before class at 9am for any changes. Class may be held on the lawn, on the boardwalk area if the lawn is not usable, or indoors in the lobby if the weather is too extreme.

Access to restrooms and water fountain to refill your container. Bring your mat, blanket, towel- whatever you need for your practice. A limited number of mats are available. Enjoy class with a variety of instructors and styles, new and returning- each with their own flavor!

No class on:

7/6 – Independence Day Weekend

April - June, 2026

Well-SEL Conscious Facilitator

The Wellness & Socio-Emotional Learning (Well-SEL) Certification prepares you to facilitate inclusive, emotionally safe, and community-centered wellness environments. Based in strength-based frameworks, restorative processes and Sensory-Based Immersion protocols, this certification supports your ability to lead with emotional intelligence, relationship awareness, and deep listening.

Whether you're an educator, wellness practitioner, or community leader, the Well-SEL certification deepens your capacity to model and integrate relational wellness into both your personal and professional practice. It is included in our YTT certification tracks or may be taken as a standalone program. (4-week program)

Well-SEL Certified Children’s Yoga

This dual-certification pathway combines foundational Children’s Yoga Teacher (RCYT) with our signature Well-SEL SBI Facilitator Certification. 20-Hour certificate and 95-hour full training offered. Recognition with Yoga Alliance for those with RYT; otherwise this valuable training can be used in any setting that seeks to improve the experience of children.

Mentorships

Pathways with more guidance and accountability; structured application of principles into personal/professional life; and a proprietary methodology for resolving inner conflict.

- Embodied Yogic Philosophy

- Conscious Facilitator

- Well-SEL for Cultural Strategic Planning

April 1-30, 2026

Supporting Children in a Tech-Saturated World — From Awareness to Action

Children’s nervous systems are under increasing strain—often showing up as sleep issues, difficulty focusing, or emotional overwhelm. Increased screen time, blue light exposure, and constant stimulation all play a role.

Small, consistent changes can make a real difference—but consistency is often the hardest part.

That’s why we use our PRACTICE Process, a simple 8-step method that helps you choose one action and actually follow through in daily life.

Join our 30-Day Living Lab (April 1–30).
Choose one action, apply it consistently, and receive support along the way.

We’ll gather on May 12 to share results, challenges, and what we’ve learned.

Let’s be our best, do our best—for the children.